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Eating Fish! Healthy Heart & Brain

  • Posted by admin
  • On November 13, 2018
Health Benefits of Fish Healthy Diet Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at […]
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Why Eat More Fish? The FACTS!

  • Posted by admin
  • On November 13, 2018
11 Evidence-Based Health Benefits of Eating Fish Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating […]
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The Benefits of Eating more Fish

  • Posted by admin
  • On November 13, 2018
The benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body […]
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I was looking for a healthier option for dinner

  • Posted by admin
  • On September 16, 2014
I was looking for a healthier option for dinner after shopping at Target. I usually cruise right through the food court, but noticed Poke place had recently opened. Normally, I would not have given this place a second thought, but the food did look good–fresh & inviting. I love poke, but also know that it’s […]
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I ordered a regular bowl with white rice as the base

  • Posted by admin
  • On September 16, 2014
I got to the mall early to purchase tickets for the new Ant-Man movie. I had about an hour and fifteen minutes to kill before I had to make it back to the theater. I was searching for some food to eat as I didn’t have lunch yet. This place seemed to be pretty good […]
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Best value for a poke restaurant! A bowl with scoops of salmon

  • Posted by admin
  • On September 16, 2014
Best value for a poke restaurant! I got a regular bowl that comes with two generous scoops of salmon and ahi tuna, rice, sauce, and unlimited toppings! (I picked seaweed salad, corn, imitation crab, cucumber and masago) yummmm. The guy working there was super nice and even let me try the poke sauce 🙂 I […]
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